THE KNOWLEDGE
Run Smarter
Evidence-based training, nutrition and cycle guidance for women who run.
Training
Coming back from a running injury
A calm, practical guide to getting back to running without setting up the next injury.
21 June 2026 Training
The rise of the stress fracture
Stress fractures are everywhere on your feed right now. Bone keeps score whether you're paying attention or not. Here's how to build a season without becoming a cautionary tale.
8 June 2026 Training
Running in a heatwave
A hot run is a different sport with the same kit. Here's what actually changes, and how to handle a heatwave so you come out the other side fitter, not fried.
26 May 2026 Training
Easy runs are meant to feel easy
Most of us run our easy days a little too hard and our hard days a little too soft. Here's the physiology of the easy run, and why holding back is the work.
26 May 2026